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Hi, I’m Robin! I’m passionate about all things heart, health, and home. Here, you'll find tips, resources, and encouragement to help you flourish in every area of life. Grab a coffee and stay awhile!

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Keep It Moving – Powerful Tools to Improve Your Lymphatic Function

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Simply put, our world has become increasingly sick and toxic. From pesticides, chemicals in our water, body care products, dental work, EMFs and more, our bodies are taking on an overload that it was not intended to.

The Power of the Simple Stretch

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About a month ago, I awoke one morning, sauntered out of bed and my breath was nearly taken with shooting pain in my lower back. To be honest, I’ve never experienced much in the way of back or neck pain. I’d never been to a chiropractor (didn’t see the need) and felt happily exempt from the world of back issues.