Keep It Moving – Powerful Tools to Improve Your Lymphatic Function
Simply put, our world has become increasingly sick and toxic. From pesticides, chemicals in our water, body care products, dental work, EMFs and more, our bodies are taking on an overload that it was not intended to. We are seeing the fruit of this toxicity, and other invaders, in rising cancer rates, rising obesity, rising autoimmune disorders and other conditions. We need forward thinking and preventative action on several fronts. One such powerful front is the activation and optimal use of your God-given lymphatic system
A simple Google meaning search calls the lymphatic system a network of vessels and nodes that run through the body. It’s greatest tasks are to create fluid balance, aid in waste removal and aid the body’s immunity defense. It’s a powerful piece of the puzzle when we consider the ongoing detoxification process and keeping our bodies strong enough to stand up against all that comes its way.
I’d love to offer three powerful ways you can support your lymphatic system that are practical and can be done on an ongoing basis for health longevity.
Number One: Exercise
Moving your body equals moving your lymphatic system. I’ve recently heard it said that “movement is the new movement” and I couldn’t agree more. Breaking from sedentary jobs and lifestyles to intentional movement is a step worth taking. Walking and rebounding (jumping on a trampoline) are particularly powerful in addressing the lymphatic system. The up and down motions pump and stimulate the lymphatic valves and open pathways for better detoxification. They are low impact on joints and muscles yet powerful to keep our pathways clear of congestion. Integrate daily!
Number Two: Dry brushing
Dry brushing is a simple technique that requires a simple bristled brush, ideally applied before bathing. In simple sweeps on arms, legs and stomach toward the heart the lymphatic system is stimulated. Skin exfoliation, increased circulation and lymphatic drainage removal occur. Ideally, dry brush before each shower or bath to wash off any dead, exfoliated skin cells and make a part of your normal hygiene routine. I am attaching a link to a dry brush you can purchase and a simple how-to guide. It only takes a few minutes to make a lasting impact.
Number Three: Lymphatic Massage
Manual Lymphatic Drainage, or MLD, is a massage technique that applies mild, rhythmic motions to support the drainage of the lymph nodes and fluid. It can reduce swelling, improve and boost immunity, help eliminate waste and toxins and increase circulation. It’s best received by a trained professional with intimate knowledge of how our lymphatic system is connected and flowing. My favorite is to combine both lymphatic and traditional stress relieving massage together. PERFECT for body and mind. How often you receive MLD can be based on your needs and budget. I’ve been aiming for once a month. It’s been extremely beneficial during the winter “sick” season. Please see my recommendations page for the wonderful therapist I see.
Making small adjustments and steps to your routines over time can have massive impact. Incorporate at your own pace and know that moving that lymphatic system is a powerful proactive tool to combating dis-eases in the body before they take hold!
KEEP it MOVING! 🙂
